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1. Childhood

One in three children in India wears glasses. This poor vision is primarily because of three things: inadequate nutrition, a surge in screen dependency, and the ever-growing mental stress. In this article, we will discuss some healthy juices prepared from super fruits and vegetables that you can incorporate into your child’s diet to prevent vision loss and improve their sight.

2. Adulthood

Young adults typically have healthy eyes and vision, but it is important to know how to protect your eyes and vision during everyday activities. The American Optometric Association recommends that adults aged from 19 to 40 receive an eye exam at least every two years. Detecting and treating problems early can help maintain good vision for the rest of your life.

3. Ensuring eye safety at work, home, school and office

At work: Chemical burns, foreign objects in the eye, and cuts and scrapes of the cornea can occur when working in a factory, on a construction site, on a farm or in a laboratory. Common causes of injuries include: best juice for eyesight

• Splashes with chemicals, grease, and oil
• Burns from steam

At home: Following the manufacturer's instructions and safety warnings can prevent many household product-related eye injuries.

Wear eye protection while performing the following household activities:

• Cleaning the oven or using other strong household chemicals
• Using motorized equipment or power tools like lawn trimmers and electric drills

4. Dealing with visual stress at school or office

Eye-strain is common in today's visually demanding world. Long hours of reading, working at a desk or staring at a computer can add to the visual stress.

Key signs of eye-strain are:

• Sore or tired eyes
• Itching or burning sensations in the eyes
• Dry or watery eyes

5. Vision at the age of 60 and above

Vision changes occur as you get older, affecting your lifestyle. As you reach your 60s and beyond, you need to be aware of the warning signs of age-related eye health problems that could cause vision loss.

The following are some age-related vision disorders to be aware of:

• Age-related muscular degeneration (AMD)
• Cataracts
• Diabetic retinopathy
• Glucoma
• Retinal detachment
• Dry eyes